Colon Cleansing – Should You Do It
A healthy colon is a crucial part of a healthy body. Not just that, the affected fecal product that develops up in the colon and bowels releases contaminants into the blood stream.
Signs that a colon cleansing may be in order consist of fatigue, PMS, headaches, and obviously, irregularity. There are a range of methods colon cleaning can be done, consisting of colonic irrigation, enemas, nutritional fiber, and laxative natural herbs. These approaches can assist, however each has unfavorable points.
Undesirable germs in the digestion system will certainly offer you throwing up, looseness of the bowels, and aches. But the benefits of cleansing your colon are innumerable. Before you start any cleansing regime, let’s have a look at some of the natural foods that will help you to cleanse.
Natural Colon Cleansing Foods
1. Foods that are Rich in Fiber
You are probably going to notice one recurring theme throughout this article. That theme is the use of healthy dietary fiber. This is an important dietary staple to focus on since our current diets tend to lack the right amounts of fiber for healthy digestion. It is recommended that you try to get in between 25 to 35 grams of healthy fiber each day for optimal results. Supplements like psyllium husk are convenient ways for people to get the right amount due to their concentrated form. You can get them in powder or pill form and easily fit fiber into your nutritional regime.
2. Raw Fruit and Veggies
Plenty of people are surprised to find that the answer to their digestive problems is found naturally around them. You don’t have to go to the store to find some form of medical treatment when most types of fruit and veggies provide the same results. They are high in dietary fiber and contain other health boosting compounds like antioxidants and essential vitamins and minerals. Studies show that green veggies that are rich in chlorophyll are especially effective in protecting the digestive track. Read also my article how to detoxify your body using chlorophyll.
3. Probiotics and Fermented Foods
One of the more surprising ways to cleanse your colon is through the use of healthy bacteria. I know, when you hear the term bacteria it usually isn’t associated with health benefits, but there are many types of it that are actually quite good for you. They contain soluble fibers like inulin which aid in eliminating the build up of toxins in your colon. Foods like yogurt and sauerkraut as well as fermented drinks like kefir and kombucha are usually rich in these types of bacteria. You can find here 9 reasons to take probiotics and why its so good for you as well as the top 10 fermented foods for your health.
4. Water and Natural Juices
A common issue amongst people with colon problems is dehydration. Incorporating more liquids into your daily routine is key in achieving a cleaner colon and more proper digestion. It lubricates the digested food and provides it with the right hydration to break it down. Water and fruit juices are great options but you should avoid drinks that contain caffeine and alcohol since they promote dehydration.
Believe it or not, garlic isn’t only useful for warding off vampires and adding flair to your favorite recipes. It is also great for stimulating the production of enzymes in your liver. This plays a big part in detoxing your body from toxins. Not to mention it is an easy and delicious way to incorporate colon health into your diet! Garlic is a true superfood that is also featured in my e-book about superfoods which is part of the Natural Health Revolution Program, a program that will help you to achieve your health, nutrition and weight loss goals.
Legumes are great for digestive health in multiple ways. They are rich in fiber and other essential minerals like iron and potassium. Some even contain healthy fats which help suppress appetite. The most common forms of legumes are peas, beans, and lentils.
7. Omega 3s
The average diet in our society doesn’t contain nearly enough of this healthy powerhouse. Omega 3 oils contribute to various healthy functions in the body. Their primary use in colon cleansing is lubricating and attaching toxins to be flushed from your digestive system. Foods like fish, nuts, and healthy cooking oils are all rich in the omegas your body craves. Read here more about the amazing health benefits of omega 3 fish oil.
8. Whole Grains
As mentioned earlier, our current dietary habits is the leading cause in the demise of our digestive health. Simple carbs from grains like white bread provide us with hardly any benefits, yet they are cheaper and more available for us. If you opt your normal grains like the ones found in brown rice and whole grain breads it will help you cleanse out your colon. They are high in fibers that allow stool to pass freely through your digestive track.
The Major Benefits
Let’s look at the benefits of cleansing your
- Clears the colon of old, hardened, waste material and harmful toxins.
- Helps remove toxins from the blood, organs, and entire digestive system.
- Improves your overall health – Due to the removal of harmful toxins from your body.
- Improves the digestive system and makes it more efficient.
- Strengthens the peristaltic (muscular contraction) activity in the colon.
- Improves the elimination of waste materials from the colon.
- Helps restore regular bowel movements and reduces autointoxication (self-poisoning).
- Decreases the cases of constipation, gas, bloating, indigestion, hard stools, and hemorrhoids.
- Decreases the amount of mucus produced in the body.
- Helps detoxify chemicals created by parasites, fungi, yeast, and bad bacteria in the colon and digestive tract.
- Strengthens the immune system – You experience less sickness and disease.
- Restore concentration and mental clarity and improves memory diminished by too many toxins in the blood.
Let’s Consider the body and the Colon
The body is an amazing machine and so finely tuned that it can do everything for you. It also has am amazing ability to heal itself without any interference. However, if you do not look after your machine, then it can also need assistance and servicing. So if you do not exercise, eat healthy and have balance in your life, then of course you will have to take other action to be able to fine tune your machine.