Best anti-inflammatory herbs
In today’s society, most people rely heavily on pills for reducing inflammation, which is a delight to the pharmaceutical industry. These pills can often cause further damage and therefore is not often a good route to take. However, for centuries before modern medicine, people used herbs to reduce inflammation, spices, and other plants to reduce inflammation and treat other conditions. Most of the anti-inflammatory NSAIDS available today have a long list of negative side effects, and will affect the body differently from person to person. With the rise of combining modern and classic medications, more herbal treatments should be looked at with the same value as modern pills. Here are the 4 best anti-inflammatory herbs that are backed by science.
Basil – Common but fights Inflammation
Basil is a very common herb in the cooking world; however, it has been used as a treatment for many different medical problems in the past. Basil, when eaten, enhances the secretion of the anti- inflammatory cytokines that the body normally produces. It also helps decrease the amount of inflammatory cytokines. Cytokines are the cell signaling molecules. They act as commutators within the immune system.
Basil is also used to treat poor digestion, gas, colic, nausea, anxiety, coughs, and insomnia.
Oregano and Thyme – Both Excellent Herbs To Reduce Inflammation
Like Basil, oregano and thyme are able to lower the amount of cytokines that cause inflammation. Both herbs are also able to inhibit the oxidation of LDL and lower the amount of LDL cholesterol in the body. Anti-inflammatory cytokine IL10 is also increased by eating these herbs. You will never think of inflammation the same way again when you realize how much of a potent treatment for chronic inflammation.
Used medically, oregano can treat skin sores, aching muscles, acute inflammation, and is in many antiseptics. It has also been used to reduce the amount of inflammation that is caused due to metabolic syndromes.
Thyme is one of the natural antibiotics. Thyme can be used to treat colds, coughs, and issues in the urinary and digestive systems.
Sage – A native Anti-Inflammatory Herb
Sage is used in many different folk medicines to treat acute inflammation, menopausal symptoms, and to help with memory and concentration. Sage can help to treat inflammation since it helps lower the amount of inflammatory cytokines in the body.
Turmeric – A potent anti-inflammatory
Turmeric is that Indian Spice that you can taste in curried dishes, but it is one of the best anti-inflammatory herbs and is recognized as being on par, if not better than chemical based pills.
Using Your Herbs To Fight Inflammation
If you are looking to use these herbs to treat inflammation, the best way to consume them is to use them in your everyday cooking. Both fresh and dried, the herbs will still provide the benefits. However, fresh herbs give more of the benefits over all. Growing these herbs inside is not a challenge and they are more than happy in a pot year round if they get enough sun and water. There are many, different ways to add these herbs into your daily diet. Thyme is a great replacement for rosemary and is good in stir-fries, casseroles, salads, and beef dishes. Oregano is great in tomato dishes. Basil is the easiest to add to your diet. It has both a sweet and fresh flavor and works well in salads, stir fries, sauces, and with all types of meat. Basil will work with just about any dish, and is a great replacement for garlic if you do not like the taste or it is out of season. Basil is also the easiest herb to grow, just do not plant it in the ground, as it will take over your garden. Check out the best tea for inflammation and the best foods for inflammation.