Deciding to lose weight is easy. Sticking to weight loss goals is hard. You make a plan, set a goal, and you are off. Before you know it, you realize you wanted to lose five pounds yesterday. At this point, most people either give up or turn to short cuts. These short cuts are often unhealthy, or simply dangerous. Before you go for the nearest diet pill, consider the natural option. You can lose weight without pills or unhealthy habits.
The natural way to weight loss includes exercise, proper nutrition, and weight loss goal setting. You have all the tools to be successful. You have the will. You can fit in a few minutes a day to plan a meal and exercise. The only missing piece is the knowledge to pull it off. That is why I wrote this article.
The trick is not to give up. Take a deep breath and read on to find out what the perfect meal plan should consist of. It should be easy to implement these into daily diet plans.
Eat Meat for Protein and Fat Loss
Everyone loves Meat. But you need to be picky. Your meat should come from animals that have not been exposed to growth hormones, antibiotics, or synthetic drugs of any kind. Red Meat should come from grass fed, free-range cows. This will help if you have the ultimate goal of weight loss, or just to be healthy. Meat with growth hormone or antibiotics has a plethora of problems, namely weight gain. Extra growth hormone and drugs such as clenbuterol used to plump up and keep cows healthy can not only be bad for overall health but pack on the pounds.
Along the same lines, cold-water fish such as salmon, tuna, or anchovies should be incorporated into your weight loss diet. They provide the body with generous amounts of omega-3 oils and tend to keep you satisfied longer. The high amount of healthy fat will help you stay full. Being full allows you to not make rash decisions to grab a snickers bar, which will directly benefit your weight loss goals.
Cut Out Sugar
Too much sugar is unhealthy. Every premade food has some sugar added to it for flavor. From your ice coffee to the ‘natural’ cereal you eat. That means no to reach your goals in weight loss, you must cut out the processed food.
Sugar and the simple carbohydrates create a dramatic increase in blood sugar levels in the body, which leads to the secretion of insulin the hormone responsible for sugar to be stored as fat and increased cravings for more sugar.
Instead of carbohydrates and sugars from unhealthy sources, the diet should be fortified with copious amounts of organic fruits and natural sources of sweetness such as agave nectar or honey. These will modestly raise blood glucose levels and stave off the release of too much insulin. This is one of the best tips to lose weight naturally. Switching from sugar to foods naturally sweet will help you lose weight and become healthy.
Incorporate Healthy Fats
Believe it or not, there are such things as healthy fats that the body can readily turn into viable energy. Meal plans that incorporate omega-3s (as stated above with fish), as well as olive oil and coconut oil in moderate amounts, will help you feel full longer than other food types.
All Fruits and Vegetables Should Be Organic
The word organic should pop up any time you think about fruits or vegetables. Again, natural is the way to go to reach your weight loss goals. Weight loss goal setting can be a lot more simple if you plan to include organic. Some fruit like strawberries are simply toxic when not organic. It is unhealthy to skip organic for fruits and vegetables which have skin which allows the absorption of chemicals.
Pulling the Natural Method Together
All you need to remember to reach your weight loss goals is to keep it simple, and keep it natural. Do not worry abotu how much weight you have lost, or how quickly. Just remember to stick to a plan. Set yoru goals. Eat healthy. The weight loss will come, naturally.