Office air conditioning is too cold, women think, and science says they’re right

This article published on Today goes some way to explaining why women find it so cold in the office when it is blistering hot outside and this may actually be the Air Conditioning issues.

Health & Wellness

Office air conditioning is too cold, women think, and science says they’re right

To all the women bundled in sweaters and blankets in your office air conditioning even though it’s 100 degrees outside: A recent study says that it’s not all in your head. It really IS cold.

As many women bundle up against the arctic air conditioning, their male counterparts one cubicle over have no idea what all the fuss is about. It turns out that science says the office A/C may be biased toward temperatures that more comfortable for men – thanks to a formula from more than 50 years ago.

A 2016 study in the journal Nature Climate Change notes that the temperatures in many office buildings are based on a formula developed in the 1960s that employs the resting metabolic rate of 154-pound, 40-year-old man.

RELATED: Hot enough? Here are the best air conditioning services

More than half a century later, the workforce is much different, but the thermostat isn’t. Half of the workforce is now female, and many of them are wrapping themselves up in blankets to be able to type without shivering. The new study finds that females prefer the average temperature at home and in the office to be 77 degrees, compared to 71.6 degrees for men.

Women tend to have lower basal metabolic rates, so they tend to burn off energy a lot slower, Dr. Devi Nampiaparampil of NYU School of Medicine told TODAY. They actually give off less heat than men, so they tend to be colder.

The summer heat also usually dictates clothing choices that can have women taking outdoor breaks to thaw themselves out in order to escape their air-conditioned offices.

RELATED: Heat wave: How to stay safe as temperatures sizzle

Women tend to wear skirts, so maybe they have their legs kind of bare and cold, and their arms might be out, Nampiaparampil said. Men wear more layers. They tend to wear jackets or suits. You add all these things together, then it’s more likely that that difference between men and women is going to be more pronounced.

Those chilly temperatures aren’t great for productivity, either. A study cited by the The New York Times showed that people make more mistakes and get less work done when the air temperature is between 68 and 72 degrees Fahrenheit compared to when it’s 74 to 76 degrees.

The other benefit of nudging a home or office thermostat up a few degrees is to save money. Raising the temperature from 72 to 77 degrees can save you about 11 percent on power bills, according to the U.S. Department of Energy. Every degree above 78 saves two percent on your energy bill, while every degree below 78 costs an extra six percent.

RELATED: Are you dehydrated? 9 symptoms to look out for

Another tip for saving money on the power bill is to keep appliances like televisions and lamps that give off heat away from the thermostat, because they can cause the cooling unit to activate when it’s not necessary. Regularly cleaning the filters on your air conditioner also can reduce your energy consumption up to 15 percent.

Follow writer Scott Stump on Twitter and Google+. This story was originally published in August 2015.

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On 05 Jul, 2017 By Scott Stump

17 Cleaning Secrets From Housekeepers

Cleaning is very important in every home. This is mainly because unclean home usually looks untidy and is also uncomfortable to live in. A home which is not cleaned properly and regularly can also cause various health issues. Furthermore, not cleaning a home properly gives rodents and destructive insects places to live. This is why it is always important to ensure you home is cleaned regularly so as to increase comfort and even enhance the health of your family.

However, it needs to be done properly using the right techniques. If you want to do proper cleaning in your home you can even decide to hire a professional. Some of the people who know how to do proper cleaning are housekeepers. Here are 17 cleaning secrets from housekeepers.

  1. Prepare in advance

While planning to do cleaning it is always advisable to prepare well in advance. This is to ensure all the things you will need for the cleaning are in place. The level of preparation mainly depends on the magnitude of cleaning where if your house is big you need to prepare more. As a way of making proper preparation you can take a day off from the usually activities with an adjective of having ample time to do the cleaning properly.

  1. Get the amenities you will need

There are certain things which will be needed to clean different parts of the home. These include things such as brushes, cleaning clothes, water, detergents and even vacuum cleaners amongst others. If you need the cleaning to go smoothly you should ensure all these things are in place prior to starting. To make sure you have everything you need you can create a list of the things you will need. This list will help you know the things you already have and the things you need to get. After you have ensured everything is available you can then go ahead and start the cleaning.

  1. Evacuate the building

It is also important that people who are not participating in the cleaning are outside the house. However, to make the cleaning more enjoyable one can involve more people including the kids. All what one needs is to ensure the kids do not come into contact with the cleaning substances that might be harmful.

  1. Do the cleaning regularly

If you stay for a long time without cleaning the house it will be harder to do the cleaning when you eventually decide to clean. The dirt will have accumulated and this will make the work harder and therefore it is advisable to keep on doing the cleaning regularly. You can even create a timetable describing when you shall be cleaning the house. This will help you be prepared both mentally and physically for the cleaning.

  1. Avoid cleaning in a hurry

For the cleaning to be effective it is always advisable to take time. The entire process can even take a number of days so that every section of the home can be cleaned effectively. By taking your time you shall be more careful and therefore you will clean better. It is important to do the cleaning during the times you have ample time such as during weekends or holidays.

  1. Get help if necessary

Some cleaning tasks might be harder for one to complete alone. One should get another person or other people to help in the cleaning. This is paramount especially while there is heavy furniture that needs to be moved. The people you get to help you should be able to understand how you need to do the cleaning and therefore you should work together.

  1. Ensure even the exterior is cleaned

When only the interior is cleaned the house will not look as beautiful and comfortable as it should. The dirt on the inside might even get inside the house. Consequently, it is advisable to take time to clean both the outside and the inside of the house. Cleaning the exterior requires more amenities and tools and therefore you should be prepared with all that will be needed.

  1. Have a plan to dispose the dirt

There are some things which will require being disposed properly after cleaning. Such things should not be left just like that without being disposed properly. They might cause harm to the environment and to the people who might come into contact with them. You should also consider the environment where the things you dispose should not have negative effects on the environment.

  1. Give the house time to dry up

Since the clean house will take time to dry it is always paramount to give it time to dry. The importance of this is to ensure no dirt gets back into the house. One can just stay outside for a few hours to let the house dry properly. Therefore, by following the outlined 17 cleaning secrets from housekeepers you can be able to clean your house effectively and in a simple manner.

Apple’s New Campus: An Exclusive Look Inside the Mothership | WIRED

Apple’s New Campus: An Exclusive Look Inside the Mothership | WIRED

The meetings often lasted for five or six hours, consuming a significant amount of time in the last two years of Jobs’ life. He could be scary when he swooped down on a detail he demanded. At one point, Behling recalls, Jobs discussed the walls he had in mind for the offices: He knew exactly what timber he wanted, but not just ‘I like oak’ or ‘I like maple.’ He knew it had to be quarter-cut. It had to be cut in the winter, ideally in January, to have the least amount of sap and sugar content. We were all sitting there, architects with gray hair, going, ‘Holy shit!’

As with any Apple product, its shape would be determined by its function. This would be a workplace where people were open to each other and open to nature, and the key to that would be modular sections, known as pods, for work or collaboration. Jobs’ idea was to repeat those pods over and over: pod for office work, pod for teamwork, pod for socializing, like a piano roll playing a Philip Glass composition. They would be distributed democratically. Not even the CEO would get a suite or a similar incongruity. And while the company has long been notorious for internal secrecy, compartmentalizing its projects on a need-to-know basis, Jobs seemed to be proposing a more porous structure where ideas would be more freely shared across common spaces. Not totally open, of course-Ive’s design studio, for instance, would be shrouded by translucent glass-but more open than Infinite Loop.

At first, we had no idea what Steve was actually talking about with these pods. But he had it all mapped out: a space where you could concentrate one minute and then bump into another group of people in the next, Behling says. And how many restaurants should we have? One restaurant, a huge one, forcing everyone to get together. You have to be able to bump into each other. In part Jobs was expanding on a concept that he had developed while helping design the headquarters of another company he ran-Pixar-that nudged collaboration by forcing people to stroll longer than usual to the restrooms. (So involved was Jobs in that project that Pixar-ites call the building Steve’s Movie.) In this new project, Jobs was balancing an engineer’s need for intense concentration with the brainstorming that unearths innovation.

To accommodate the pods, the main building took the shape of a bloated clover leaf-people at Apple called it the propeller-with three lobes doing a Mbius around a center core. But over time Jobs realized that it wouldn’t work. We have a crisis, he told the architects early in the spring of 2010. I think it is too tight on the inside and too wide on the outside. This launched weeks of overtime among Foster’s 100-person team to figure out how to resolve the problem. (Their ranks would eventually reach 250.) In May, as he was sketching in his book, Foster wrote down a statement: On the way to a circle.

According to Walter Isaacson’s biography of Jobs, there was another factor. When Jobs showed a drawing of the clover leaf to his son, Reed, the teenager commented that from the air, the building would look like male genitalia. The next day Jobs repeated the observation to the architects, warning them that from that point on, you’re never going to be able to erase that vision from your mind. (Foster and Behling say they have no recollection of this.)

By June 2010 it was a circle. No one takes full credit for the shape; all seem to feel it was inevitable all along. Steve dug it right away, Foster says.

By that fall Whisenhunt had heard that a former HP campus in Cupertino might be available. The 100-acre plot was just north of Apple’s planned site. What’s more, it had deep meaning for Jobs. As a young teen he had talked his way into a summer job at HP, just at the time when its founders-Jobs’ heroes-were walking that site and envisioning an office park cluster for their computer systems division. Now HP was contracting and no longer needed the space. Whisenhunt worked a deal, and Apple’s project suddenly grew to 175 acres.

Steve’s original intention was to sort of blur that line between the inside and outside, says Lisa Jackson, Apple’s environment czar. It sort of wakes up your senses.

Jobs had always insisted that most of the site be covered with trees; he even took the step of finding the perfect tree expert to create his corporate Arden. He loved the foliage at the Dish and found one of the arborists responsible. David Muffly, a cheerful, bearded fellow with a Lebowski-ish demeanor, was in a client’s backyard in Menlo Park when he got the call to come to Jobs’ office to talk trees. He was massively impressed with the Apple CEO’s taste and knowledge. He had a better sense than most arborists, Muffly says. He could tell visually which trees looked like they had good structure. Jobs was adamant that the new campus house indigenous flora, and in particular he wanted fruit trees from the orchards he remembered from growing up in Northern California.

Apple will ultimately plant almost 9,000 trees. Muffly was told that the landscape should be futureproof and that he should choose drought-tolerant varieties so his mini forest and meadows could survive a climate crisis. (As part of its ecological efforts to prevent such a crisis, Apple claims, its buildings will run solely on sustainable energy, most of it from solar arrays on the roofs.) Jobs’ aims were not just aesthetic. He did his best thinking during walks and was especially inspired by ambling in nature, so he envisioned how Apple workers would do that too. Can you imagine doing your work in a national park? says Tim Cook, who succeeded Jobs as CEO in 2011. When I really need to think about something I’m struggling with, I get out in nature. We can do that now! It won’t feel like Silicon Valley at all.

Cook recalls the last time he discussed the campus with his boss and friend in the fall of 2011. It was actually the last time I spoke to him, the Friday before he passed away, Cook says. We were watching a movie, Remember the Titans. I loved it, but I was so surprised he liked that movie. I remember talking to him about the site then. It was something that gave him energy. I was joking with him that we were all worried about some things being difficult, but we were missing the most important one, the biggest challenge of all.

Which was?

Deciding which employees are going to sit in the main building and which would have to work in the outer buildings. And he just got a big laugh out of it.

On 16 May, 2017 By Steven Levy

How Does High Blood Pressure Affect Your Body!

Many individuals plagued with high blood pressure are either taking some medication such as beta blockers or angio- tension relievers with or without diuretics. Some individuals are dealing with this problem with a strict diet, exercise, and taking some natural supplements. None the less, what we have here is blood pressure control most of the time but sometimes we take our blood pressure and it spikes high and we ask ourselves why.

What we are not aware of that having intermittent or consistent high blood pressure not only affects our heart but other areas may be affected.

Just like your heart, your brain depends on the proper blood supply to work properly and survive. Having high blood pressure can result in the following problems:

  • Transient Ischemic Attacks which is called a mini-stroke which is due to a disruption of blood supply to your brain. This is usually caused by a blood clot or just from atherosclerosis.
  • Stroke- this can occur when your brain is deprived of oxygen and nutrients causing the brain cells to die resulting in permanent damage.
  • Dementia- when there is a narrowing of the veins and arteries which is usually the cause of high blood pressure, this can result in speaking problems, poor reasoning, memory and poor vision.
  • Kidney damage- high blood pressure can injure the blood vessels in and out leading to your kidneys, causing nephropathy.
  • Heart failure can result due to high blood pressure which weakens the heart muscle. Eventually, your heart muscle begins to wear out.
  • Peripheral Artery Disease- usually causes problems to the lower extremities resulting in numbness and tingling in the feet as well as having heavy leg syndrome.
  • Sexual Dysfunction- High blood pressure due to narrowing of the arteries and veins have a direct effect on sexual performance. It causes lack of blood supply to the penis resulting in loss of erection or being able to sustain it. In a female, this can result in poor clitoral sensitivity resulting in the lack of orgasm.

As you have read in the previous paragraphs, high blood pressure causes many health ailments. It is important to find the cause of this problem. It is not a simple matter because there are many health factors externally as well to cause high blood pressure such as:

Stress, Anxiety, Food Allergies, Chemical and Electrical Sensitivity to our environment, Neuromuscular tension, Obesity and Genetic factors.

Seek out a health care professional who is well versed into all these possibilities and who will help you find a way to help control this dangerous problem.

Listen to your words Conscious Listening

Hello everyone, thank you for stopping by. As ever, hoping to raise a smile, make you think or prompt you into making that change that up until now has only been in your dreams.

In all my years of working with people as a helping professional, I have found that there is one thing that they are all really good at and that is beating themselves up. I’ve seen the single mom doing the very best she can but beating herself up because, at times with the pressures of 3 kids and a full-time job, she just feels overwhelmed. I’ve seen children beating themselves up because, in some way, they feel they are not living up to the expectations of their parents. I’ve also seen a widow who has been doing a sterling job going forward with her life but regularly beating herself up for showing her true feelings and feeling guilty that she is the one still here. I could name a host of others. From time to time we are all at it in some form, this business of putting ourselves down. Just listen to the words you’re using in yourself -talk and the words you are using to describe your situation to others. There is much written about the power of positive thinking and I understand it’s not always easy to remain upbeat. Many people don’t even realize, however, that their everyday words are pretty negative. Starting to really listen to the words that you are using is a huge positive step forward and can make an amazing difference to your life.

Someone once said you should never say anything to yourself that you wouldn’t say to another person. That is really good advice I think. You see what you say to yourself and the words you use to describe yourself to others really does matter. These words have far more power than we can ever imagine. We throw them around often, with little thought as to their effects on ourselves and others. We need to be especially careful of our words around children. It can be difficult to assess how much they understand and internalize what is said. We then wonder why they appear withdrawn or lacking in confidence. A number of years ago I met a 13-year-old boy who was still finding reading a challenge. All he wanted to know was if he had ‘that disease’ he’d been hearing about. Thankfully I was able to explain that dyslexia was not a disease and he was not in fact dyslexic. I will never forget the relief on that boy’s face. His whole demeanor changed and I swear he looked two inches taller leaving the room. I suspect a combination of some good old fashioned structured teaching and his renewed confidence would have propelled his reading skills forward.

Conscious Listening

When I begin working with a new client, I am always interested to hear the words they use to describe themselves and their particular situation. So often, we can have a negative record track spinning away over and over in our heads. On and on it goes, grating and scratching relentlessly, like an old gramophone record with the needle stuck in a groove. Your own personal turntable, continuously going round and round feeding you that same negative message day after day. Some of these negative tracks have been spinning so long we’ve actually internalized them, believed them and they have become part of who we are. Think about it. What’s your inner dialogue saying? Are you being worn down by the negative track or are you driving along in the positive lane?

We have many teachers in our lives. Each one appearing just at the right time when we are at a stage in our development when we are ready to learn and understand. A few years ago I was blessed to see the highly inspirational Wayne Dyer live on stage in Austin Texas. He delivered a powerful keynote speech that I don’t think I will ever forget. The subject of his lecture was the power of ‘I am’. Those two simple words we continually use day after day. I don’t think I have ever had an hour pass so quickly as the hour I sat and listened to that great man. His words struck a chord within me. You know that point where you start making connections and something that has eluded you, just suddenly makes sense. I got to thinking of all the times we use those two little words, ‘I am’. We use them continually for the different roles we have in our lives, I am a life coach, I am a wife, I am a mother, I am a dog owner. The words ‘I am’ in these scenarios, categorize and label us. These labels can put us in identifiable little pigeon holes that often then determine how people will treat us and relate to us.

We have to be mindful that a whole host of words can get tagged on to the, ‘I am’ and some of them may not be particularly beneficial for us. We’ve probably all met the lady who in her late 60s started to regularly trot out the phrase I am old so what can you expect? She seems to have looked old and been frail forever and now in her late 80s is still reinforcing her frailty message. Contrast this with others who have been through some serious health issues, but refuse to give into dark thoughts and you’ll regularly hear them saying, I am getting a little stronger every day. I am grateful I’m being well looked after. Others too have overcome serious issues and are living their lives to the full, making every minute matter and joyfully embracing new experiences. What you say with those two little words becomes almost like a self -fulfilling prophecy as you create your own world. I am too old to travel. Who says? Who has the final word? You. Those two little words ‘I am’, have the power to uplift us or condemn us. Words are powerful. They can turn a difficult day into a great day. Say you’re sick and tired often enough and what happens? You’re likely to start feeling it.

I appreciate that at times there are things going on in our lives that would be overwhelming for the best of us. I guess we all have our different ways of coping. Some people, become consumed by negative thoughts and are overcome with feelings of hopelessness, just as if they’re being sucked down into a big black negative hole, from which they feel there’s no escape. For others there’s strong faith and hope, acting like a cushion raising them up. Their own attitude supporting them and helping them on dark days. Their sheer determination to find a glimmer of something positive, that’s just enough to keep their heads above water. When faced with challenging situations, our own imagination of what is or might be is often at the root of our problems, continually being reinforced by the stories we have told ourselves. These self-made stories are often much worse than the situations we are actually trying to resolve.

I have long thought when the negative senseless chatter intervenes, it is imperative we find a way to at least stem the flow, if not stop it completely in its tracks. I’m sure we could all find a phrase or words that would be meaningful for us in this situation. The challenge I guess is to recognize the negative chatter in the first place. My personal favorite phrase for zapping the negativity is Control -Alt Delete. Just as keying this sequence makes things disappear on the computer screen, it can also be a wonderful strategy for interrupting and erasing the negative self -talk. If you can’t replace the negative thought with something positive, replace it at least with something encouraging. ‘I am doing the best that I can’ is a good one. ‘Every day I am getting a little bit stronger’ is another. It’s amazing how freeing your mind of the negative chatter and feeding it more encouraging words can literally change your attitude, your demeanor and ultimately your whole world. I leave you with this thought: Listen to your own words. Refuse to be a prisoner of your own negative thoughts. Power up, change the script and change your world.

Peace and Prosperity to you all.

What Constitutes Real Evidential Mediumship

Real Evidential Mediumship

Mediumship has enjoyed remarkable growth in the past few years, and more individuals are beginning to recognize the value of real evidential mediumship and what it can do to help those suffering to begin the healing process. However, with all of the interest comes bad standards and people purporting to be evidential mediums when in fact they are not in any way communicating with spirit and this is found in relation to the evidence that is given to a sitter or group. More now than ever, there is now a real need to understand the process of mediumship and what constitutes good supporting evidence. The lack of real evidence is just cannon fodder to our skeptical brethren, and who could blame them, I mean if we are to stand any chance of being accepted as a legitimate practice, science or dare I say religion, then at least there has to be a certain standard of evidence that is easily accepted.

There are many psychic mediums out there that do not understand the values of evidence or what constitutes evidence, and who unknowingly are often reading the auric energy, talking generally about life issues and personalities rather than giving real valuable evidence. I am not suggesting this is fraud as clearly the individual may be well-meaning and slightly ignorant of the mechanics of mediumship. Consequently, those experiencing the reading remain untrained and do not understand what constitutes real evidence from a communicating spirit. So the sitter is more likely to accept certain validations as fact when in reality they are rather general, including descriptions and personalities, unless it was something unusual. Think of these two particular points and identify what you perceive to be the best type of validation.

Medium: I have a father figure here, and he is coming around you with a great deal of love, he passed with a heart or chest condition. He is saying that you were very special to him and that you found it difficult when he passed. He is about 5 ft10 and a bit rotund, wears glasses and smokes and has a great personality. He says sorry for what you went through and identifies that you stepped up to help the family. You could always wrap him round your finger and that he would give you anything he could. He is strong in stature and looks like a powerful man. Do you understand?

This message to many is perceived as good and the sitter feels validated because certain pieces of information have been covered especially if they are grieving badly and reaching for anything. Due to the sitters’ need to hear the information, she or he accepts it and begins to open up more offering leading answers that feed the medium such as, yes he had a heart attack and I was the one dealing with everything. The medium confirms that is what he or she was getting and feels good because he or she thinks she has a hit. The reality is that it offers no real evidence and is not in the slightest any type of evidential message for the individual who is grieving.

Now the second medium: I have a male figure coming through with the name Micheal and what sounds like Thompson or Johnson. He says thank you for talking with him when you were walking through the park yesterday and you thought about him when you stood by the bed of flowers with the statue in the middle. He also says that you were in a store like Macy’s and you nearly bought a new pair of shoes but changed your mind, placing them back. He often comes around you and notes that he was with you when you were mending the chair that you recently broke in the kitchen. He was trying to tell you how to do it and laughs at your attempt. He mentions the name Mateo or sounds like this and also I have to give you Anaheim road or place. Can you understand this? He also tells me that you have an anniversary in July and another on the 5th May. He want’s to send love to his wife and the name I am given is mary. He also shows me that you have his watch with you now. Can you accept that?

Now if this information is validated by the sitter in entirety or at least 80%, this would be considered as stronger evidence and even better if more evidence is given the sitter can’t validate until much later by another party. This would suggest the sitter had no knowledge and the information would have to be validated by a third party at another time, thus suggesting the information could only have been derived from a communicating entity whom knew the information previously. Obviously how one delivers this type of message has some bearing on how the evidence is offered, but generally there should be no questions or assumptions. The medium should be able to give the name or sounds like as close as possible, it is not good practice to throw out a random letter unless the evidence that supports that is overwhelming.

Mediums Work Too Early

Many individuals that claim to be spiritual mediums demonstrate long before they are ready, and this is true in all forms of mediumship. This means the person can become unbalanced very quickly and having never received professional training in delivering messages or etiquette on how to act and work as a professional medium, failure looms and skeptics wait like hyenas waiting for food. It is a great responsibility to do the work of a professional medium, therefore you should be prepared and trained to operate within the highest standards possible and know what is good evidence. There are many organizations that exist to test, validate, and investigate mediumship. Organizations, such as the Windbridge institute, ASSMPI and the Forever Family Foundation exist to raise and continue to work to promote the reality of professional mediumship.

Unfortunately there are many individuals who remain deluded and do not understand real mediumship nor the mechanics such as knowing what is spirit contact and when they drop into reading psychic energy. They self-promote themselves as mediums with no prior history and training and have no idea of real mediumship, often giving misleading or false information. They may well have a good heart and want to help, but just do not have the ability to communicate the way they should. From time to time, even professional mediums will not be able to communicate in the same way all the time and this is due to them, the conditions, and the need of the sitter. However, it is important to recognize real mediumship.

Take these notes on board when looking for a medium;

1 Always try to identify with a professional medium who has the relevant history.

2 Check the testimonials from others and if you have been recommended by someone even better.

3 If the medium asks too many questions before the appointment, leave well alone.

4 Do not feed the medium.

5 Check if the medium is involved with professional organizations or has served in spiritualist churches.

6 Ask if you are not sure, if you can approach any of the testimonials and if this is possible, the medium should put you in touch with a couple of people who will validate them.

7 A professional medium should never tell you negative things and if you are faced with someone who tells you that they can sort your life, bring your lover back or clear a curse run and run far. Remember there is really no such thing as Best Psychic Mediums, there is great evidential mediums to be found.


Public domain image from Pixabay

Author information

Jock Brocas

Jock Brocas is a professional medium, Researcher, and Author. He is also the president of the ASSMPI and editor in chief of The Otherside Press. Jock works closely with his colleagues to share knowledge with three lessons in mind, Love, forgiveness, and compassion.

Amazing Benefits Of Organic Foods


Organic foods have always been the best option for most people. While some people understand the benefits of organic foods, some are just swayed by public opinion but do not really understand the benefits of these types of food. Surprisingly, there is very little research that substantiates the benefits of organic foods. Why? Because most of the research is funded by governments and private entities that seek to promote their products and brands and not necessarily because they are factual. We highlight some of the benefits of organic foods that have been proven.

We highlight some of the benefits of organic foods that have been proven.

  1. Antioxidant capacity

While antioxidants are not just limited to organic foods, a number of research studies have shown that antioxidants tend to be more impactful when they are derived from organic foods than when they are gotten from any other non-organic food. One explanation to this may be because there are very few foreign components that are found in organic foods as opposed to the ones found in non-organic foods. For this reason, scientific research has shown that consuming organic foods leads to continuous intake of nutritional antioxidants that protects one from ingesting toxins.


A related article You may be interested in best stainless steel cookware

2. Pesticide reduction

Another argument fronted by lovers of organic foods is the presence of pesticides. Non-organic foods grow under strenuous condition sometimes and this necessitates the need to use pesticides. This is because the foods are sometimes attacked by pests and this may require use of pesticides to get rid of the pests. When these foods are harvested and consumed by humans, there will be traces of the chemicals found in the pesticides. When these foods are consumed, the chemicals usually find their way into humans and this may lead to conditions that include autism and ADHD. Organic foods are free from this type of harmful chemicals and this is why most people would go for organic foods.

  1. Heart health

Organic foods are also directly associated with the health of the heart. Animals that have been fed continuously on grass and allowed to graze freely usually contain proteins that are good for the heart. They contain increased quantities of Conjugated Linoleic Acid (CLA). These are healthy fatty acids that are known to improve the cardiovascular protection and are found in plenty in breast milk and other meat products.

benefits of organic food

Organic Foods Are High In Vibration

One of the major benefits of organic food is the high vibrational aspect to the food. As everything is energy, so it stands to reason that high vibrational energy is better for you in terms of vitality and healing and is not tainted with the negative aspects of other types of non-vibrational foods.

3. Boost immunity

The increased level of hunger in the world has necessitated the creation of genetically modified foods that usually come in large quantities. However, very little information is available about the side effects of consuming genetically modified foods. Research has shown that some of these chemicals found in modified foods are risky health hazards that may lead to some serious side effects in the long run. Some research has shown that there are types of cancers that are as a result of this modification. Organic foods are free of all these chemicals and are known to be great sources of immune system boosters.

4. Antibiotic resistance

While antibiotics are good for our health especially when we are under attack by some unknown bacteria, there is a risk of being resistant to these same antibiotics especially if we continue to consume non-organic foods. This is because non-organic foods sources including but not limited to the livestock and other feeds are usually treated with antibiotics. This exposure to additional antibiotics leads to weakening of our immune system to the point where they may not be able to defend themselves. Organic foods have no traces of antibiotics in them because they do not need antibiotics to survive. This makes organic foods healthier and safer than non-organic foods.

There are several benefits that are attributed to organic foods even though there has been very little research as far as this field is concerned.