Chemicals That Make You Fat: How Obesogens can Affect Weight Loss

Even when a dieter is faithfully following a weight loss program, the progress can still be slow. Most dieters know about counting calories and exercise, but not many people realize the effect of chemical compounds known as obesogens that can interrupt metabolism which affects obesity.

What Are Obesogens?

Obesogens are chemical compounds that are foreign to the human body. They’re able to upset homeostasis, which is an equilibrium bodily state where all systems of the body are properly working, as well as interacting so a person’s body has all his needs met. These chemical compounds can cause a person to have more fat cells, besides altering metabolism.

The Top Three Obesogens

According to the Revolver website, there are three main obesogens.

Bisphenol (BPA) is a chemical that’s mainly used in making plastics that have recycling codes 3 and 7, according to Being Healthy Normally.com. It’s also found in liners of food cans.

Organotins are biocides which are chemicals commonly used in medicines and agriculture. They’re usually found in produce that’s conventionally grown.

Phthalates, also called plasticizers, are those chemicals found in personal care products such as shampoos, lotions, and perfumes.

Ways to Avoid Obesogens

Although it’s impossible to totally eliminate obesogens, there are steps consumers can take to reduce the amount of exposure to these harmful substances. One way is to eat more organic foods that aren’t treated with pesticides. People living in small towns may find it harder to find organic foods, but they can usually find them at local farmers markets. Non-organic fruits and vegetables should be scrubbed thoroughly before consuming.

  • Buying canned foods in cans that don’t contain BPA is lowering a number of obesogens. For example, Eden and Vital Choice are two companies certifying their can liners are safe.
  • Choose only organic personal care products.
  • Avoid using plastic food containers. Rather than storing leftovers in plastic containers, use aluminum or glass containers. Foil and wax paper are also options for storing food.
  • Eliminate gelled rubber from the home. Examples are the stretchy rubber items that are bendable such as fishing worms and children’s toys that are made with phthalates.
  • Wrap meat, poultry, and fish in paper rather than plastic. When buying from a butcher, request freezing paper.
  • Don’t use plastic cups or Styrofoam. It’s better to take a personal cup or mug when traveling than use plastic or Styrofoam cups.
  • Avoid meat and poultry raised on hormones. Only eat from cows, chickens and other animals that were grass fed. Also, try to find locally grown meat and eat fish grown locally.
  • Grow your own produce.

Finally, although obesogens do affect the body and weight loss, it’s important to not become obsessed with them. In other words, use moderation and common sense, while being aware of how obesogens can affect the body and weight loss. Even though chemicals may be left in clothes that are dry cleaned, if there’s limited time to iron, don’t worry about the effect of obesogens. In other words, use balance and don’t become paranoid.

Author Bio:

Eric is the founder of Approaching Fitness, the premier fitness website based on scientific research and real-world experience. Starting as a boxer, he has over ten years of experience in the fitness and weight loss community. Having lost over one hundred pounds himself, he is distinctively qualified in weight loss advice. Connect with Eric @ApproachingFit

Frequency Medicine

Frequency Medicine- A New Way of Life

In our human bodies, we house over 70 trillion cells that are like wet cell batteries that operate at a voltage of around 70 millivolts. The cell membrane converts the earth’s magnetic pulse into electrical potential energy which charge’ your cells. This energy drives cell metabolism stimulating the mitochondria to increase oxygenation, ATP products and overall absorption of nutrition and essential elements into the cells and removal of wastes out the cell. If this doesn’t occur, the cell millivoltage weakens and illness sets in.

Now wait a minute, what are you saying? Frequency, vibrations, energy, I don’t understand. We will make it easy for you. Frequency Medicine is new or is it?

When we look at the sun, it emits 7 different wave length spectrums which produce heat and light. Our gravitational forces of the moon control the waves in the ocean. The most inert object holds a resonant frequency even though it appears that nothing is happening. As medical science has progressed. It now uses energy and frequency for diagnostic testing and treatment such as Magnetic Resonant Imaging, CAT scan, Pet Scans, Ultra Sound using variations in electrical frequencies and resonant imaging. So you see, frequency and energy are not far-fetched but is widely accepted in the medical community.

Frequency Medicine Is It Real?

Dr. Paul Noger was a research scientist and physician that discovered when normal resonance or frequency of a cell is out of balance disease occurs. Through repeatedly exposing the damaged cells to their correct resonance frequency, healing rapidly occurs, this is frequency medicine.

There has been many scientists that use this theory of frequency healing such as Nikola Tesla, who now we are using his technology in automobiles. Dr. George Lakhovsky wrote a book called The secret of Live, Electricity, Radiation and your body.

His research showed that when a cell is irradiated with a correct polarized electromagnetic field, the cells will pick up the frequency and assimilate the energy out of the field. This harmonizes cells, organs, and tissues.

The basic concept behind Frequency Medicine is that every material thing has a calibration frequency which can be measured in Hertz (Hz). These electromagnetic frequencies have been researched for over a hundred years. Water, sunlight, music, computers, MRI, and even strands of your hair have a frequency. There are a diverse amount of frequencies for diagnostic testing and treatment. Research shows that some frequencies have the ability to destroy pathogens in the cells. Some frequencies detox and de-stress the cells, and some increase the millivolts of the cell to cause the production of more healthy cells. Some frequencies are neutralizing as well.

Frequency Medicine Is Alternative Medicine

Alternative medicine also uses frequencies. Cold laser therapy is a treatment that has been proven as a suitable means of delivery to cells and tissues of people, pets, and plants. Dr. Paul Nogier was a research scientist and physician who discovered that illness and disease result when cells, molecules or particles of matter are out of their normal resonance or vibratory pattern. Through repeatedly exposing damaged tissue to the normal resonance frequencies associated with that tissue, he discovered that healing often occurs, and sometimes very rapidly.

The earth emits a frequency of 8Hz which is called Schumann Frequency. It was discovered that Yogi’s, Qigong practitioners, and Faith healers give off the same frequency which has a profound effect on the human biochemistry and cell matrix. They are moving the energy throughout the body.

Every organ of your body has its own resonant frequency or vibration. When a musical instrument is out of tune, it won’t vibrate in harmony with the rest of the band’s ensemble. The body works in the same way as an instrument. Proper harmonic frequency to each organ makes that organ function at optimum performance doing the job it is intended to do.

The existence of strong electric fields across cellular membranes is accepted as a basic fact of cell biology.

Most illness comes from an auto immune malfunction. When sending frequencies of every atom to your body, we are eliminating the negative toxins in your body and restoring healthy frequencies to the cellular memory. This allows regeneration of your immune system back to 100%.

Frequency Medicine Meaning

At this time, voice recognition frequency medicine is a treatment option available to those that want to use alternative methods. The voice patterning of a person can help determine where there are imbalances in the body, and then this can help the practitioner choose frequencies that will correct these imbalances. This is not hard to believe because your voice has a resonance when you speak or sing and can be paired with specific imbalances in your eco system.Frequency medicine is a non-invasive, drug-free, pain-free, and surgery-free therapy that is beginning to revolutionize healing.

Thanks to all of this research and knowledge we have gained a great insight into how frequency medicine works. We can now have technology tune in to heal ourselves!

Since everything in the universe vibrates at its own specific frequency, if you have been vibrating to a certain frequency of illness, the key to healing is to interrupt that frequency and replace it with another frequency of perfect health and balance

To achieve good health, you cannot poison your body with drugs, chemicals or radiation. Holistic medicine stimulates the body’s internal healing force to heal itself.

You can only achieve health with a healthy lifestyle. Frequency Medicine Get’s you there quicker and is the new alternative medicine done holistically.

The innate energy within your body can pick up healthy vibrations from the Universe we now occupy.

Office air conditioning is too cold, women think, and science says they’re right

This article published on Today goes some way to explaining why women find it so cold in the office when it is blistering hot outside and this may actually be the Air Conditioning issues.

Health & Wellness

Office air conditioning is too cold, women think, and science says they’re right

To all the women bundled in sweaters and blankets in your office air conditioning even though it’s 100 degrees outside: A recent study says that it’s not all in your head. It really IS cold.

As many women bundle up against the arctic air conditioning, their male counterparts one cubicle over have no idea what all the fuss is about. It turns out that science says the office A/C may be biased toward temperatures that more comfortable for men – thanks to a formula from more than 50 years ago.

A 2016 study in the journal Nature Climate Change notes that the temperatures in many office buildings are based on a formula developed in the 1960s that employs the resting metabolic rate of 154-pound, 40-year-old man.

RELATED: Hot enough? Here are the best air conditioning services

More than half a century later, the workforce is much different, but the thermostat isn’t. Half of the workforce is now female, and many of them are wrapping themselves up in blankets to be able to type without shivering. The new study finds that females prefer the average temperature at home and in the office to be 77 degrees, compared to 71.6 degrees for men.

Women tend to have lower basal metabolic rates, so they tend to burn off energy a lot slower, Dr. Devi Nampiaparampil of NYU School of Medicine told TODAY. They actually give off less heat than men, so they tend to be colder.

The summer heat also usually dictates clothing choices that can have women taking outdoor breaks to thaw themselves out in order to escape their air-conditioned offices.

RELATED: Heat wave: How to stay safe as temperatures sizzle

Women tend to wear skirts, so maybe they have their legs kind of bare and cold, and their arms might be out, Nampiaparampil said. Men wear more layers. They tend to wear jackets or suits. You add all these things together, then it’s more likely that that difference between men and women is going to be more pronounced.

Those chilly temperatures aren’t great for productivity, either. A study cited by the The New York Times showed that people make more mistakes and get less work done when the air temperature is between 68 and 72 degrees Fahrenheit compared to when it’s 74 to 76 degrees.

The other benefit of nudging a home or office thermostat up a few degrees is to save money. Raising the temperature from 72 to 77 degrees can save you about 11 percent on power bills, according to the U.S. Department of Energy. Every degree above 78 saves two percent on your energy bill, while every degree below 78 costs an extra six percent.

RELATED: Are you dehydrated? 9 symptoms to look out for

Another tip for saving money on the power bill is to keep appliances like televisions and lamps that give off heat away from the thermostat, because they can cause the cooling unit to activate when it’s not necessary. Regularly cleaning the filters on your air conditioner also can reduce your energy consumption up to 15 percent.

Follow TODAY.com writer Scott Stump on Twitter and Google+. This story was originally published in August 2015.

http://www.today.com/health/office-air-conditioning-cold-women-science-reveals-why-t36476

Image for Office air conditioning is too cold, women think, and science says they're right

On 05 Jul, 2017 By Scott Stump

17 Cleaning Secrets From Housekeepers

Cleaning is very important in every home. This is mainly because unclean home usually looks untidy and is also uncomfortable to live in. A home which is not cleaned properly and regularly can also cause various health issues. Furthermore, not cleaning a home properly gives rodents and destructive insects places to live. This is why it is always important to ensure you home is cleaned regularly so as to increase comfort and even enhance the health of your family.

However, it needs to be done properly using the right techniques. If you want to do proper cleaning in your home you can even decide to hire a professional. Some of the people who know how to do proper cleaning are housekeepers. Here are 17 cleaning secrets from housekeepers.

  1. Prepare in advance

While planning to do cleaning it is always advisable to prepare well in advance. This is to ensure all the things you will need for the cleaning are in place. The level of preparation mainly depends on the magnitude of cleaning where if your house is big you need to prepare more. As a way of making proper preparation you can take a day off from the usually activities with an adjective of having ample time to do the cleaning properly.

  1. Get the amenities you will need

There are certain things which will be needed to clean different parts of the home. These include things such as brushes, cleaning clothes, water, detergents and even vacuum cleaners amongst others. If you need the cleaning to go smoothly you should ensure all these things are in place prior to starting. To make sure you have everything you need you can create a list of the things you will need. This list will help you know the things you already have and the things you need to get. After you have ensured everything is available you can then go ahead and start the cleaning.

  1. Evacuate the building

It is also important that people who are not participating in the cleaning are outside the house. However, to make the cleaning more enjoyable one can involve more people including the kids. All what one needs is to ensure the kids do not come into contact with the cleaning substances that might be harmful.

  1. Do the cleaning regularly

If you stay for a long time without cleaning the house it will be harder to do the cleaning when you eventually decide to clean. The dirt will have accumulated and this will make the work harder and therefore it is advisable to keep on doing the cleaning regularly. You can even create a timetable describing when you shall be cleaning the house. This will help you be prepared both mentally and physically for the cleaning.

  1. Avoid cleaning in a hurry

For the cleaning to be effective it is always advisable to take time. The entire process can even take a number of days so that every section of the home can be cleaned effectively. By taking your time you shall be more careful and therefore you will clean better. It is important to do the cleaning during the times you have ample time such as during weekends or holidays.

  1. Get help if necessary

Some cleaning tasks might be harder for one to complete alone. One should get another person or other people to help in the cleaning. This is paramount especially while there is heavy furniture that needs to be moved. The people you get to help you should be able to understand how you need to do the cleaning and therefore you should work together.

  1. Ensure even the exterior is cleaned

When only the interior is cleaned the house will not look as beautiful and comfortable as it should. The dirt on the inside might even get inside the house. Consequently, it is advisable to take time to clean both the outside and the inside of the house. Cleaning the exterior requires more amenities and tools and therefore you should be prepared with all that will be needed.

  1. Have a plan to dispose the dirt

There are some things which will require being disposed properly after cleaning. Such things should not be left just like that without being disposed properly. They might cause harm to the environment and to the people who might come into contact with them. You should also consider the environment where the things you dispose should not have negative effects on the environment.

  1. Give the house time to dry up

Since the clean house will take time to dry it is always paramount to give it time to dry. The importance of this is to ensure no dirt gets back into the house. One can just stay outside for a few hours to let the house dry properly. Therefore, by following the outlined 17 cleaning secrets from housekeepers you can be able to clean your house effectively and in a simple manner.

Apple’s New Campus: An Exclusive Look Inside the Mothership | WIRED

Apple’s New Campus: An Exclusive Look Inside the Mothership | WIRED

The meetings often lasted for five or six hours, consuming a significant amount of time in the last two years of Jobs’ life. He could be scary when he swooped down on a detail he demanded. At one point, Behling recalls, Jobs discussed the walls he had in mind for the offices: He knew exactly what timber he wanted, but not just ‘I like oak’ or ‘I like maple.’ He knew it had to be quarter-cut. It had to be cut in the winter, ideally in January, to have the least amount of sap and sugar content. We were all sitting there, architects with gray hair, going, ‘Holy shit!’

As with any Apple product, its shape would be determined by its function. This would be a workplace where people were open to each other and open to nature, and the key to that would be modular sections, known as pods, for work or collaboration. Jobs’ idea was to repeat those pods over and over: pod for office work, pod for teamwork, pod for socializing, like a piano roll playing a Philip Glass composition. They would be distributed democratically. Not even the CEO would get a suite or a similar incongruity. And while the company has long been notorious for internal secrecy, compartmentalizing its projects on a need-to-know basis, Jobs seemed to be proposing a more porous structure where ideas would be more freely shared across common spaces. Not totally open, of course-Ive’s design studio, for instance, would be shrouded by translucent glass-but more open than Infinite Loop.

At first, we had no idea what Steve was actually talking about with these pods. But he had it all mapped out: a space where you could concentrate one minute and then bump into another group of people in the next, Behling says. And how many restaurants should we have? One restaurant, a huge one, forcing everyone to get together. You have to be able to bump into each other. In part Jobs was expanding on a concept that he had developed while helping design the headquarters of another company he ran-Pixar-that nudged collaboration by forcing people to stroll longer than usual to the restrooms. (So involved was Jobs in that project that Pixar-ites call the building Steve’s Movie.) In this new project, Jobs was balancing an engineer’s need for intense concentration with the brainstorming that unearths innovation.

To accommodate the pods, the main building took the shape of a bloated clover leaf-people at Apple called it the propeller-with three lobes doing a Mbius around a center core. But over time Jobs realized that it wouldn’t work. We have a crisis, he told the architects early in the spring of 2010. I think it is too tight on the inside and too wide on the outside. This launched weeks of overtime among Foster’s 100-person team to figure out how to resolve the problem. (Their ranks would eventually reach 250.) In May, as he was sketching in his book, Foster wrote down a statement: On the way to a circle.

According to Walter Isaacson’s biography of Jobs, there was another factor. When Jobs showed a drawing of the clover leaf to his son, Reed, the teenager commented that from the air, the building would look like male genitalia. The next day Jobs repeated the observation to the architects, warning them that from that point on, you’re never going to be able to erase that vision from your mind. (Foster and Behling say they have no recollection of this.)

By June 2010 it was a circle. No one takes full credit for the shape; all seem to feel it was inevitable all along. Steve dug it right away, Foster says.

By that fall Whisenhunt had heard that a former HP campus in Cupertino might be available. The 100-acre plot was just north of Apple’s planned site. What’s more, it had deep meaning for Jobs. As a young teen he had talked his way into a summer job at HP, just at the time when its founders-Jobs’ heroes-were walking that site and envisioning an office park cluster for their computer systems division. Now HP was contracting and no longer needed the space. Whisenhunt worked a deal, and Apple’s project suddenly grew to 175 acres.

Steve’s original intention was to sort of blur that line between the inside and outside, says Lisa Jackson, Apple’s environment czar. It sort of wakes up your senses.

Jobs had always insisted that most of the site be covered with trees; he even took the step of finding the perfect tree expert to create his corporate Arden. He loved the foliage at the Dish and found one of the arborists responsible. David Muffly, a cheerful, bearded fellow with a Lebowski-ish demeanor, was in a client’s backyard in Menlo Park when he got the call to come to Jobs’ office to talk trees. He was massively impressed with the Apple CEO’s taste and knowledge. He had a better sense than most arborists, Muffly says. He could tell visually which trees looked like they had good structure. Jobs was adamant that the new campus house indigenous flora, and in particular he wanted fruit trees from the orchards he remembered from growing up in Northern California.

Apple will ultimately plant almost 9,000 trees. Muffly was told that the landscape should be futureproof and that he should choose drought-tolerant varieties so his mini forest and meadows could survive a climate crisis. (As part of its ecological efforts to prevent such a crisis, Apple claims, its buildings will run solely on sustainable energy, most of it from solar arrays on the roofs.) Jobs’ aims were not just aesthetic. He did his best thinking during walks and was especially inspired by ambling in nature, so he envisioned how Apple workers would do that too. Can you imagine doing your work in a national park? says Tim Cook, who succeeded Jobs as CEO in 2011. When I really need to think about something I’m struggling with, I get out in nature. We can do that now! It won’t feel like Silicon Valley at all.

Cook recalls the last time he discussed the campus with his boss and friend in the fall of 2011. It was actually the last time I spoke to him, the Friday before he passed away, Cook says. We were watching a movie, Remember the Titans. I loved it, but I was so surprised he liked that movie. I remember talking to him about the site then. It was something that gave him energy. I was joking with him that we were all worried about some things being difficult, but we were missing the most important one, the biggest challenge of all.

Which was?

Deciding which employees are going to sit in the main building and which would have to work in the outer buildings. And he just got a big laugh out of it.

https://www.wired.com/2017/05/apple-park-new-silicon-valley-campus/

On 16 May, 2017 By Steven Levy

How Does High Blood Pressure Affect Your Body!

Many individuals plagued with high blood pressure are either taking some medication such as beta blockers or angio- tension relievers with or without diuretics. Some individuals are dealing with this problem with a strict diet, exercise, and taking some natural supplements. None the less, what we have here is blood pressure control most of the time but sometimes we take our blood pressure and it spikes high and we ask ourselves why.

What we are not aware of that having intermittent or consistent high blood pressure not only affects our heart but other areas may be affected.

Just like your heart, your brain depends on the proper blood supply to work properly and survive. Having high blood pressure can result in the following problems:

  • Transient Ischemic Attacks which is called a mini-stroke which is due to a disruption of blood supply to your brain. This is usually caused by a blood clot or just from atherosclerosis.
  • Stroke- this can occur when your brain is deprived of oxygen and nutrients causing the brain cells to die resulting in permanent damage.
  • Dementia- when there is a narrowing of the veins and arteries which is usually the cause of high blood pressure, this can result in speaking problems, poor reasoning, memory and poor vision.
  • Kidney damage- high blood pressure can injure the blood vessels in and out leading to your kidneys, causing nephropathy.
  • Heart failure can result due to high blood pressure which weakens the heart muscle. Eventually, your heart muscle begins to wear out.
  • Peripheral Artery Disease- usually causes problems to the lower extremities resulting in numbness and tingling in the feet as well as having heavy leg syndrome.
  • Sexual Dysfunction- High blood pressure due to narrowing of the arteries and veins have a direct effect on sexual performance. It causes lack of blood supply to the penis resulting in loss of erection or being able to sustain it. In a female, this can result in poor clitoral sensitivity resulting in the lack of orgasm.

As you have read in the previous paragraphs, high blood pressure causes many health ailments. It is important to find the cause of this problem. It is not a simple matter because there are many health factors externally as well to cause high blood pressure such as:

Stress, Anxiety, Food Allergies, Chemical and Electrical Sensitivity to our environment, Neuromuscular tension, Obesity and Genetic factors.

Seek out a health care professional who is well versed into all these possibilities and who will help you find a way to help control this dangerous problem.

Listen to your words Conscious Listening

Hello everyone, thank you for stopping by. As ever, hoping to raise a smile, make you think or prompt you into making that change that up until now has only been in your dreams.

In all my years of working with people as a helping professional, I have found that there is one thing that they are all really good at and that is beating themselves up. I’ve seen the single mom doing the very best she can but beating herself up because, at times with the pressures of 3 kids and a full-time job, she just feels overwhelmed. I’ve seen children beating themselves up because, in some way, they feel they are not living up to the expectations of their parents. I’ve also seen a widow who has been doing a sterling job going forward with her life but regularly beating herself up for showing her true feelings and feeling guilty that she is the one still here. I could name a host of others. From time to time we are all at it in some form, this business of putting ourselves down. Just listen to the words you’re using in yourself -talk and the words you are using to describe your situation to others. There is much written about the power of positive thinking and I understand it’s not always easy to remain upbeat. Many people don’t even realize, however, that their everyday words are pretty negative. Starting to really listen to the words that you are using is a huge positive step forward and can make an amazing difference to your life.

Someone once said you should never say anything to yourself that you wouldn’t say to another person. That is really good advice I think. You see what you say to yourself and the words you use to describe yourself to others really does matter. These words have far more power than we can ever imagine. We throw them around often, with little thought as to their effects on ourselves and others. We need to be especially careful of our words around children. It can be difficult to assess how much they understand and internalize what is said. We then wonder why they appear withdrawn or lacking in confidence. A number of years ago I met a 13-year-old boy who was still finding reading a challenge. All he wanted to know was if he had ‘that disease’ he’d been hearing about. Thankfully I was able to explain that dyslexia was not a disease and he was not in fact dyslexic. I will never forget the relief on that boy’s face. His whole demeanor changed and I swear he looked two inches taller leaving the room. I suspect a combination of some good old fashioned structured teaching and his renewed confidence would have propelled his reading skills forward.

Conscious Listening

When I begin working with a new client, I am always interested to hear the words they use to describe themselves and their particular situation. So often, we can have a negative record track spinning away over and over in our heads. On and on it goes, grating and scratching relentlessly, like an old gramophone record with the needle stuck in a groove. Your own personal turntable, continuously going round and round feeding you that same negative message day after day. Some of these negative tracks have been spinning so long we’ve actually internalized them, believed them and they have become part of who we are. Think about it. What’s your inner dialogue saying? Are you being worn down by the negative track or are you driving along in the positive lane?

We have many teachers in our lives. Each one appearing just at the right time when we are at a stage in our development when we are ready to learn and understand. A few years ago I was blessed to see the highly inspirational Wayne Dyer live on stage in Austin Texas. He delivered a powerful keynote speech that I don’t think I will ever forget. The subject of his lecture was the power of ‘I am’. Those two simple words we continually use day after day. I don’t think I have ever had an hour pass so quickly as the hour I sat and listened to that great man. His words struck a chord within me. You know that point where you start making connections and something that has eluded you, just suddenly makes sense. I got to thinking of all the times we use those two little words, ‘I am’. We use them continually for the different roles we have in our lives, I am a life coach, I am a wife, I am a mother, I am a dog owner. The words ‘I am’ in these scenarios, categorize and label us. These labels can put us in identifiable little pigeon holes that often then determine how people will treat us and relate to us.

We have to be mindful that a whole host of words can get tagged on to the, ‘I am’ and some of them may not be particularly beneficial for us. We’ve probably all met the lady who in her late 60s started to regularly trot out the phrase I am old so what can you expect? She seems to have looked old and been frail forever and now in her late 80s is still reinforcing her frailty message. Contrast this with others who have been through some serious health issues, but refuse to give into dark thoughts and you’ll regularly hear them saying, I am getting a little stronger every day. I am grateful I’m being well looked after. Others too have overcome serious issues and are living their lives to the full, making every minute matter and joyfully embracing new experiences. What you say with those two little words becomes almost like a self -fulfilling prophecy as you create your own world. I am too old to travel. Who says? Who has the final word? You. Those two little words ‘I am’, have the power to uplift us or condemn us. Words are powerful. They can turn a difficult day into a great day. Say you’re sick and tired often enough and what happens? You’re likely to start feeling it.

I appreciate that at times there are things going on in our lives that would be overwhelming for the best of us. I guess we all have our different ways of coping. Some people, become consumed by negative thoughts and are overcome with feelings of hopelessness, just as if they’re being sucked down into a big black negative hole, from which they feel there’s no escape. For others there’s strong faith and hope, acting like a cushion raising them up. Their own attitude supporting them and helping them on dark days. Their sheer determination to find a glimmer of something positive, that’s just enough to keep their heads above water. When faced with challenging situations, our own imagination of what is or might be is often at the root of our problems, continually being reinforced by the stories we have told ourselves. These self-made stories are often much worse than the situations we are actually trying to resolve.

I have long thought when the negative senseless chatter intervenes, it is imperative we find a way to at least stem the flow, if not stop it completely in its tracks. I’m sure we could all find a phrase or words that would be meaningful for us in this situation. The challenge I guess is to recognize the negative chatter in the first place. My personal favorite phrase for zapping the negativity is Control -Alt Delete. Just as keying this sequence makes things disappear on the computer screen, it can also be a wonderful strategy for interrupting and erasing the negative self -talk. If you can’t replace the negative thought with something positive, replace it at least with something encouraging. ‘I am doing the best that I can’ is a good one. ‘Every day I am getting a little bit stronger’ is another. It’s amazing how freeing your mind of the negative chatter and feeding it more encouraging words can literally change your attitude, your demeanor and ultimately your whole world. I leave you with this thought: Listen to your own words. Refuse to be a prisoner of your own negative thoughts. Power up, change the script and change your world.

Peace and Prosperity to you all.